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Starting Right

Starting Right: Healthy & Fit - The Real Deal (English) | SALUDABLE Y EN FORMA La Pura Verdad Consejos Prácticos Pare Matenere Saludable Y Viéndote Bien (Spanish)

This new brochure is targeted to teens and features practical ways to keep healthy and look good. It includes a health and fitness quiz, tips on portion control, and exercise suggestions and recommendations. Healthy & Fit is also a publication of The Starting Right Initiative, a partnership between The Picower Foundation and CHF, and received leadership support from Bristol-Meyers Squibb Company.

Starting Right: Healthy Families Making Healthy Choices (English) | Las Familias Sanas Optan Por Lo Saludable (Spanish)

This brochure is targeted to parents and caregivers. It is an indirect approach to weight management and describes realistic ways families can make healthy lifestyle, food and beverage choices. The brochure contains five illustrated cards, each describing a different health message: maintain a healthy weight, eat smaller portions, choose healthy drinks, eat more fruits and vegetables and be physically active. Health care providers can also use these materials with their patients at the medical visit. The brochure follows low literacy guidelines, is relevant for families of all backgrounds and is available in English and Spanish.

Hey Baby - Pregnancy Guide (English) | Hola Bebe - Guía para tener un bebé sano (Spanish)

This magazine format guide is targeted at moms-to-be offers healthy living tips for a healthy baby and mom. It includes tips on eating healthy, being active during pregnancy, tips for relaxation and more. Hey Baby is a publication of The Starting Right Initiative, which helps children and their families improve nutrition and fitness, and is a partnership between The Picower Foundation and the Children’s Health Fund.